Bridget Benelam says vegans should choose fortified dairy alternatives for B12 and riboflavin intake
Bridget Benelam from the British Nutrition Foundation says low levels of vitamin B6 are rare in the UK because the nutrient is widespread in everyday foods. She warns against viewing beer as a meaningful source of nutrients Benelam explicitly states that beer or any alcoholic drink should not be considered a key source of vitamins, … Read more